Meditation is a popular way of relaxing our body and mind. It comes with different style and origin including Buddhism, Hinduism, Christianity. It is generally regarded as realizing and enlightening the spiritual world in eastern origin. In China, Shen-known as the spirit has been recognized as one of the three treasures in Chinese Medicine thousands of years ago.
Three treasures are Jing (essence), Qi (energy) and Shen (spirit) are some of the fundamentals divisions of Chinese Medicine. Ancient Chinese Medicine practitioners had been aware of the importance of our spiritual health as important as our physical health or perhaps more. Hence, the three treasures outlined the most important aspects of our balanced and healthy life. All aspects of life become sorted us as these treasures lead us with physical, mental and emotional strength. I encounter many people with stress and anxiety induced health conditions. Many sufferers also present health issues like insomnia, menopause, low immunity, poor appetite, flat, low energy, irritability, high blood pressure depression etc.
