Tai Chi is a gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.’ – Harvard Medical School
Tai Chi is a major part of the traditional Chinese sport of Wu Shu also known as Kung Fu. Like traditional Chinese medicine, is based on the Qi (the invisible energy flow through meridians and collaterals) and Yingyang theory.
You may be fascinated about Kung Fu stars like Jackie Chan, Jet Lee and of course Bruce Lee. I couldn`t help wondering if I would become a Kung Fu star when I started Tai Chi training in 2001? Well, it’s good to have a dream but the chance is quite low. For those who have international recognition in this art form or the monks in Shaolin temple who can lift their whole body by their thumbs, they have undergone years of intensive and torturous training. However, Tai Chi is easier to learn and practice.